Our services.
Personal Training
Our 1:1 coaching is designed to meet you exactly where you’re at — and help you build strength, confidence and capability over time. Whether you're completely new to training, coming back after a break, or ready to take your performance to the next level, our personal training sessions are tailored to your body, your goals, and your lifestyle. You’ll be guided with intention, supported with accountability, and coached with care.
Reformer Pilates
Reformer Pilates at SONDR offers a low-impact yet high-reward way to build core strength, improve posture, and restore functional movement. Using spring-loaded resistance, each session blends mindful movement with targeted strength, flexibility and control. Whether you're here for recovery, performance or everyday strength, Reformer meets your body where it’s at — and moves it forward.
