FOUNDER
HEAD COACH & PILATES INSTRUCTOR

Alana is the founder of SONDR and leads with a grounded approach to movement, strength and personal transformation. Originally from Shepparton, she began her fitness journey here before spending several years in Melbourne, where she competed at the highest levels of bodybuilding — both nationally and internationally.

With over a decade of experience in the fitness industry, Alana brings not only a wealth of technical knowledge, but a deep passion for helping people feel strong, capable, and connected to their bodies. Her coaching blends the discipline of structured strength training with the mindfulness and precision of Pilates; always tailored to meet the individual where they’re at.

She believes that every body has a story and strength should support it, not define it.

Career Highlights

Bodybuilding Achievements
2015

10 competitions

7 × 1st Place, 2 × 2nd Place, 1 × 3rd Place

2016

WFF Overall Champion – Tasmanian Classic

WFF Overall Champion – Peninsula Classic

WFF Overall Champion – Melbourne International

WFF Junior Miss Universe – Florida, US

WFF Pro Overall Champion – Pan Pacifics, Auckland NZ

2017–2019

Runner-Up – WFF Kahma Classic (Pro Bikini)

Runner-Up – WFF Intercontinental Cup, Shanghai

WFF National Overall Pro Bikini Champion

Qualifications

Certificate III & IV in Fitness

Reformer Pilates Certified

Level II First Aid & CPR

REFORMER INSTRUCTOR

Qualified Physiotherapist & Clinical Pilates Instructor

Ellie grew up in Shepparton before moving to Bendigo to complete a Bachelor of Physiotherapy with Honours. During her studies she was introduced to clinical pilates, and after participating in regular classes she developed a genuine passion for it. She is now back home, completing further training in clinical pilates to expand her skills and better support her clients.

Whether someone is new to exercise, recovering from injury or looking to build strength and fitness, Ellie believes Pilates can be adapted to meet each individual’s needs. Its versatility allows movements to be modified while still feeling safe, supported and challenged.

Outside the studio, Ellie enjoys going to the gym, travelling, playing tennis and anything active. She loves helping people discover movement they enjoy and showing them that Pilates can be both fun and accessible, no matter their starting point.

Qualifications

Bachelor of Physiotherapy (Honours)

Clinical Pilates Cert

PERSONAL TRAINER

Macey is a qualified personal trainer who has completed her cert 3 & 4 in fitness and is excited to join the SONDR team. 

She’s passionate about making fitness fun, supportive, and accessible for everyone. With a positive attitude and encouraging style, Macey helps clients build confidence, strength, and healthy habits they can enjoy & sustain long-term. 💪✨

Shepp born & raised. Qualified vet nurse & pt. If I’m not in the gym I’m getting coffee with the gals lol 

Hobbies: animals obviously 💁🏽‍♀️ all things fitness; strength training, running etc., Aussie travel

Very interested in strength training in particular & super eager to grow my knowledge here. 

Special interest in helping clients feel strong & pushing past self limiting beliefs 

Qualifications:
Certificate III & IV in Fitness

REFORMER PILATES & MAT PILATES

Kiana found Pilates almost two years ago after being drawn to how effective it is for rebuilding strength, improving mobility, and feeling better in everyday life — and she hasn’t looked back since. After falling in love with the method, she’s now been working in Pilates for just over a year and loves helping others experience those same benefits.

She’s especially passionate about supporting people who come to Pilates after injury, seeing firsthand how it can restore confidence, movement, and strength far beyond the studio. Kiana thrives on client feedback around feeling stronger, more mobile, and simply more capable in day-to-day life.

Outside the studio, Kiana is currently training for an Ironman 70.3, spending her time swimming, riding, and running — and bringing that endurance mindset into her coaching. She’s also about to begin her career as a Registered Mental Health Nurse, reflecting her deep interest in both physical and mental wellbeing.

You can expect Kiana’s classes to be supportive, motivating, and focused on helping you move better, feel stronger, and leave feeling empowered.

REFORMER INSTRUCTOR

We’re on the lookout for a passionate, professional and client-focused Reformer Pilates Instructor to join our growing team at SONDR!

Based in Shepparton, we offer a supportive, down-to-earth studio environment with a loyal and friendly client base. Our studio is known for high-quality, personalised coaching and small group sessions that help people of all levels feel confident, strong, and empowered.

What we’re looking for:

Qualified Reformer Pilates Instructor (or studying)

Confident leading small group classes and tailoring exercises for all levels

Positive, warm and professional approach to clients

Availability for early mornings and/or weekends

Someone who works well in a team, is punctual and contributes to a great studio vibe

What we offer:

Supportive and welcoming team environment

Beautiful boutique studio with modern equipment

Small class sizes and loyal client base

Flexible scheduling with room to grow

Opportunity for ongoing professional development

If you’re passionate about helping people move well, feel good and build strength for life, we’d love to hear from you.

Email your resume:

hello@sondrstrength.com.au