Corporate & Team Training
Stronger teams. Smarter movement. Better wellbeing.
Our corporate and club training sessions are designed to meet people where they are — in the office, on the field, or somewhere in between. We focus on restoring balance, building strength, and preventing the most common movement-related issues that come from modern work and sport demands.
Whether it’s tight hips from desk life, poor posture from hours at a screen, or overuse injuries from training and competition — we create tailored sessions that help your team feel better, move better, and perform at their best.
Why SONDR?
We offer more than movement. We bring intention, education, and experience — helping people reconnect to their bodies in a way that supports both work and play. No fluff, no one-size-fits-all programming. Just results that last longer than a stretch break.
Who It’s For
Corporate teams looking to boost wellbeing and reduce workplace strain
Sports clubs aiming to improve performance and prevent injury
Organisations wanting to invest in long-term physical and mental health
Key Focus Areas
Mobility & posture correction
Core strength & stability
Injury prevention & recovery
Breathwork and stress reduction
Functional movement & load control
The best teams move well — together.
How It Works
Discovery Session
We learn about your team’s needs, training load or workplace setup.Program Design
We develop a Pilates or strength-based program tailored to your goals, schedule, and space.Delivery Options
On-site or in-studio
One-off sessions or recurring blocks
Group classes, workshops, or individual coaching
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!