Semi Private Coaching

Empty gym with black weightlifting racks, barbells, and weight plates, mirrored wall, and rubber flooring.

Our semi-private sessions combine the benefits of personal training with the energy and accountability of a small group. With no more than 7 people per session, you'll follow a tailored program under the guidance of a coach — every rep, every week, designed for you.

Whether you're brand new to strength training or looking to take your performance further, this is a space where you’ll feel supported, seen, and steadily progressing.

A woman in a pink cap and gray sweatshirt lifting a barbell in a gym with white brick walls and black fitness equipment.
A woman doing a barbell squat in a gym, against a white brick wall, wearing light blue leggings and a black sports bra with white patterns.

What to expect:

  • Structured strength programming

  • A consistent coach to guide and adjust your form

  • Training in a group of like-minded clients

  • A strong focus on technique, progression and purpose

  • A welcoming environment for all fitness levels

You’re not just showing up to sweat. You’re building something that lasts.

Is Semi-Private Right for Me?

  • New to training and want structured support?

  • Struggling to stay consistent at the gym alone?

  • Recovering from injury and want expert guidance?

  • Craving accountability with a personal touch?

  • Want to feel stronger, move better and train smarter?

Semi Private Training Times

Morning groups:

5.30am Tuesday/Thursday – FULL

5.30am Wednesday/Friday (7 spots left) – NEW TIME

6.15am Wednesday/Friday (3 spots left) – NEW TIME

6.15am Tuesday/Thursday – FULL

9.30am Tuesday/Thursday (3 spots left)

Evening Groups:

5.30pm Monday/Wednesday – FULL

5.30pm Tuesday/Thursday FULL

6.15pm Tuesday/Thursday (2 spots left)

Interested in joining our Semi Private Coaching?

  • Semi-private coaching combines the structure and support of personal training with the energy of small-group sessions. You’ll work through your own tailored strength program in a group of up to 6–7 people, guided by a coach every step of the way.

  • Not at all. Our semi-private sessions are suitable for all levels — including complete beginners.

  • You get programming, coaching and accountability — without the pressure of a large class. It’s a more sustainable way to train, with real results and a stronger connection to your body.