Foundation Four

Your starting point for Reformer Pilates.

No experience needed.

Foundation Four is a 4-week beginner program designed to help you build confidence, strength, and understanding of the Reformer at your own pace.
It’s the perfect entry point if you’re new to Pilates, returning after a break, or just want to feel more confident before joining open-level classes.

What’s Included:

  • 4 small group Reformer classes (1 per week)

  • Progressive, beginner-friendly programming

  • Hands-on support from experienced instructors

  • Focus on core control, technique, posture + breath

  • A welcoming, no-judgement environment

We meet you where you are — and help you build from there.

Who It’s For:

✔️ Complete beginners
✔️ Anyone nervous about trying Pilates
✔️ Those returning after injury or time away
✔️ Anyone wanting to build a strong movement foundation

What You'll Learn:

  • How to use the Reformer safely and effectively

  • Core Pilates principles that carry through all future classes

  • Better posture, alignment, and mind-body connection

  • Breathing techniques to support your movement

When is it?

A new Foundation program starts every month, with an option for 7.00pm Mondays or 6.15am Wednesdays

Next Steps:

Once you book your spot that is all you need to do for the program! Next step is to show up ready to learn and love Pilates like we do!

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